The ultimate outdoor workout

So today I woke up early and did a 4 min fast workout (see earlier on blog) before a 3 mile run.  I hate running early in the morning so it was a big deal. I came back and had organic oatmeal with almond butter, organic salted butter, raw honey, and sea salt in it. I don't really like oatmeal but it was awesome!!! Then I drove 2 hrs to a friends lake house for a party. I spent the entire day swimming to different destinations on the lake (because I was determined not to hitch a ride on the back of any of the boats and get a workout in stead), kayaking, and going for a long walk/run with all my friends.  It was incredible because even when I wasn't moving I was still treading water.  It just reminded me that as much as I love working out with weights and strength exercises there is something so wonderful about natural exercise.