The ultimate outdoor workout

So today I woke up early and did a 4 min fast workout (see earlier on blog) before a 3 mile run.  I hate running early in the morning so it was a big deal. I came back and had organic oatmeal with almond butter, organic salted butter, raw honey, and sea salt in it. I don't really like oatmeal but it was awesome!!! Then I drove 2 hrs to a friends lake house for a party. I spent the entire day swimming to different destinations on the lake (because I was determined not to hitch a ride on the back of any of the boats and get a workout in stead), kayaking, and going for a long walk/run with all my friends.  It was incredible because even when I wasn't moving I was still treading water.  It just reminded me that as much as I love working out with weights and strength exercises there is something so wonderful about natural exercise.

beach

So I haven't posted anything in a long time.  I ran 3 miles every day this week so far and most of them were on the board walk.  It was lovely with the sun and the breeze.  Rehobeth now has markers on their boardwal as well to be able to see how far you have run.  Along with that I rode bikes with my dad for 3+hrs and played tennis.  I realize I need to start 30 day shred or more intense workouts again...