beach

So I haven't posted anything in a long time.  I ran 3 miles every day this week so far and most of them were on the board walk.  It was lovely with the sun and the breeze.  Rehobeth now has markers on their boardwal as well to be able to see how far you have run.  Along with that I rode bikes with my dad for 3+hrs and played tennis.  I realize I need to start 30 day shred or more intense workouts again...